Arthritis pain… if you have it and don’t want it, then there are some things you need to know about…
This is a lifestyle management program, for people with arthritis. Incorporating a drug free, dietary exclusion and nutritional supplementation approach, and a simple mind and body exercise program. ……….the keys to taking control of your life again.
A step-by-step regimen incorporating the keys to taking control of your life again.
- We eat to live not live to eat…………..eating to control symptoms strategies
- Listen to your body – let the presence or absence of symptoms be your guide
- Nothing changes unless something changes! Life-changing thoughts for mind and body
Introduction
You are an intelligent thinking person. You have arthritis, or are close to someone who has arthritis.
Have you ever stopped to think that just maybe components of your lifestyle could be the major contributor to your present health status?
You have tried everything from taking steroids to having paracetamol, aspirin, hormone injections, taking immuno-suppressant drugs, non-steroidal anti-inflammatories, tetracycline, green lipped mussel capsules and herbs, having emu oil and menthol rubs to sipping whiskey with chillies?
Well over the years I did!
With a few adaptions to your lifestyle and a real desire to succeed, you too can become pain free.
Can you afford not to check out a drug free way to combat your pain and discomfort?
The present day approach, orthodox treatment of the symptoms of arthritis is still colored with fear, risks, complications and uncertainties…… enough fear and uncertainties and complications to drive thousands of thinking people to seek alternatives. But while many of these same people think and talk about effective alternatives, when it comes to applying the principles to their everyday lives, it’s all a bit hard.
I have had rheumatoid arthritis since 1969. I have a proven strategy, a path well worn , which has really helped alleviate my pain and suffering so much so that I have led an active, productive and happy life. I am happy to share my lifestyle habits with you so you too can experience a better, more productive and happier life. Why try to reinvent the wheel?
Many people with arthritis are malnourished and or overweight, even those fronting up for surgery. If your doctor has not reviewed your lifestyle and dietary habits, it seems logical to assume that all is OK or at worst, unimportant.
None of us would put water into the petrol tank of our car because we know what the result would be. Yet we continually barrage our bodies with foods that are full of additives and preservatives. Foods containing large amounts of sugar and salt, foods that are over processed, over refined and so devitalized.
Seeking answers and direction along the way I tried fasting, diets such as the Pritiken diet, the Hunter Gatherer diet, and various exclusion diets such as no meat, no nightshade vegetables, no dairy. I tried various physical therapies, splinting, acupuncture, homeopathy, magnetic therapy. I had surgery and took any amount of oral preparations. In fact I kept us poor for years!
The result of all of this was that by 1985 I had made lots of changes to my lifestyle generally and as well I ensured that I ate predominantly fresh unprocessed food.
Are you seeking answers…… some direction?
If you are just plain sick and tired of the merry-go-round of pain and discomfort as well as the “no end in sight” scenario? Then you need to read about my program……
There is a way out. Let me show you the way……..your life as you know it, can change!
Painfree Arthritis Naturally Management Program
ARTHRITIS PAIN………. IF YOU HAVE IT AND DON’T WANT IT, THEN THERE ARE SOME THINGS YOU NEED TO KNOW ABOUT
- My attitude’s OK…..isn’t it? Why does it matter anyway?
- How can I exercise when I’m sore all the time…..got no energy?
- I already eat better than most people I know, how could that be a problem?
- OK………. if food’s part of the problem, what’s on the list and what’s not?
- So now you are inferring that I cause my own health problems?!
- Where does my lifestyle come into the equation?
- Should I be taking vitamins and minerals? What about antioxidants?
- What alternatives do I have for pain relief?
- You have your car serviced regularly what about yourself?
Knowing the answers to these things alone will make a big difference to your life.
SO IF YOU ARE SERIOUS ABOUT GETTING OFF THE MERRY-GO-ROUND OF DOCTORS-DRUGS-PAIN-SURGERY, THEN YOU NEED TO GET YOUR COPY OF
Painfree Arthritis Naturally Management Program
Almost 40 years of trial and error is condensed into this concise program. All the hard work has been done for you. All you need is a desire to be rid of the shackles of pain, soreness and swelling, depression or anxiety.
For the price of a cheap dinner or a takeout for two, I promise you all the information you require to put this lifestyle management program into practice to allow you to get your new lifestyle under way today.
In over 30 years as a registered nurse, I have gleaned the best and the worst of arthritis management practices in the community, nursing and retirement homes.
- I have consulted with the brightest Nutritional & Environmental Drs available in Australia
- I have asked the questions, listened and observed for answers
- I have personally put their treatment and theories to the test
- I have read many texts over the years, both anecdotal and scientific
- I have attended conferences, sat and listened to visiting luminaries from within Australia and from overseas
- I worked with physical therapists and occupational therapists for over 20 years
- I trained as an Arthritis group facilitator and set up community self-help groups
The result is a sensible, practical, balanced, holistic, self-management program that really works.
GET YOUR COPY NOW…..$15.95 (Secure Paypal)
Downloads in minutes with my lifetime money back GUARANTEE.
If you see no improvement in your life, even after trying my program for a year, I’ll insist you receive a full refund of your investment.
TABLE OF CONTENTS
Chapter 1 No wonder we suffer ill health!
- As I understand it, most people try to attain improved health from “without-in”. That is by trying to change disease of the body by drugs or surgery. Our health care systems are geared to treat in that manner. The onus is on the practitioner to get us well. All we have to do is be the patient!
- Surely the most effective way to treat disease is from “within-out”, to get as close to the sources of the aggravation or causes as possible. This way, the onus is for us to get ourselves well or to at least manage ourselves efficiently and effectively without the added risks.
- As I see it, to assist the process our whole circumstances need to be reviewed. Our lives in the vast majority of cases need to change direction.
- Nothing changes unless something changes! How can we reasonably expect a different outcome if we continue doing things the same way? For us to start believing that things can be different for us, we need to start doing things differently, thinking differently……
Chapter 2 – Listen to your body!
- Let the presence or absence of symptoms act as your guide.
- A well-balanced exercise and joint protection program should contain exercises that maintain mobility, maintain strength and promote endurance but at the same time protect you from joint or soft tissue injury.
- Have respect for pain – it can be a good indicator. Strike a balance between rest and work. Reduce effort involved in doing tasks such as gardening, reading, meal preparation, dressing.
Chapter 3 – We eat to live not live to eat!
- Dietary guidelines and considerations…..what to eat and what not to eat. How will I know if a particular food is OK or not?
- Good nutrition is preventive medicine at its best.
- A balanced or optimum diet is one that contains sufficient quantities of nutrients to maintain normal body functions, repair body tissue and supply sufficient energy.
- Nutrition in the general scheme of arthritis management is tremendously under emphasized.
- Many people who have arthritis are overweight, even those fronting up for knee or hip surgery. If your doctor has not reviewed your dietary/eating habits, it seems logical to assume that all is OK, or at worst unimportant.
- I am constantly amazed when I observe the contents of shopping trolleys in supermarkets or read in magazines, the ingredients of dishes cooked for families. For example packet soups, bottled artificially colored and flavored sauces and processed meats.
- None of us would knowingly put water into the petrol tanks of our cars but we continually barrage our bodies with foods that are full of additives and preservatives, foods containing large amounts of salt, fats and sugar, foods that are so over processed, over refined and devitalized.
- We eat to live, not live to eat!
- Read what I have to say about chewing habits, the use of salt and condiments, artificial sweeteners, dairy foods, proteins and seafood in particular, the humble tomato, pepper and a whole lot more.
- I even provide food testing methodology, basic recipes and a daily meal guide.
Chapter 4 – Our lifestyle of dis-ease
- Do we cause our own ill health?
- Very few people acknowledge that various components of their lifestyle could in fact be contributing to their particular health problem/s. In my view this is one of the fundamental reasons why many people continue on a downward slide after a major health crisis.
- Our health system by and large is still struggling to educate people in enough ways to help themselves and, as well, in my experience many folk do not adhere totally to prescribed treatment either
- Folklore surrounding arthritis in particular, points to weather, acid foods and dampness as examples of causative factors. Having said that, once arthritis is established many factors can aggravate inflamed joints.
- Why is it that many of us suffer ill health even though they may eat wholesome and unprocessed foods?
- Here we get into the nitty gritty of some of the reasons.
Chapter 5 – We need help!
- In our situation, the most compelling reasons to consider nutritional supplementation, is that any diet that excludes foods or food groups for any length of time is unbalanced and secondly, our immune systems are compromised/weakened (as well as us having a disease process) and need any assistance available.
- Also in a general sense, our bodies cope with environmental pollution constantly. As much as we might endeavour to eat and drink sensibly and healthily, use environmentally friendly products in and around our homes, and breathe clean air, there are no absolute guarantees in life.
- What are your expectations of your life? Are you totally satisfied that you are doing everything within your power to help yourself feel better than you currently do?
- I tell you what my nutritional supplementation regimen is and recommend how and why you would go about planning a regimen for yourself. I also give you hints and tips on how to clean up your lifestyle.
Chapter 6 – Listen to your body some more.
- I had had arthritis for about 16 years before I really got a handle on the meaning of self management.
- It was during those years that I dabbled with every “sure cure” that came my way.
- It was also during those years that irreversible damage was done to some of my joints.
- Even when I felt I had worked out the how and why of self-management, I continued to take prescribed medication for some time as a double insurance almost.
- Listen to what your body is telling you……the presence or absence of symptoms will again be your guide.
- Employ alternative pain relief whenever and wherever required. I suggest a number of modalities.
Chapter 7 – Filling your tank and charging your batteries……
- Give yourself a head start to a new and more healthy lifestyle by paying attention to your health generally. Once a base line is established, continue the habit.
- Do you get enough sunlight?
- Do you know about orthotics? Maybe they could help you?
- Do you have amalgam fillings in your teeth?
- A lot of food for thought in this chapter…..
Chapter 8 – Nine pearls of wisdom
- The things that really make a difference.
- The way we view things, if we realistically want to see change in our lives we must make the changes required, listen to our bodies….it gives us clues constantly, tackle one challenge at a time
- And much, much more.
Chapter 9 – Q and A
- Answers to many of the questions you have been asking while reading this information.
Chapter 10 – Some basic recipes to help you on your way
This is a lifestyle management program, for people with arthritis. Incorporating a drug free, dietary exclusion and nutritional supplementation approach, and a simple mind and body exercise program. ……….the keys to taking control of your life again.
A step-by-step regimen incorporating the keys to taking control of your life again.
- We eat to live not live to eat…………..eating to control symptoms strategies
- Listen to your body – let the presence or absence of symptoms be your guide
- Nothing changes unless something changes! Life-changing thoughts for mind and body
Introduction
You are an intelligent thinking person. You have arthritis, or are close to someone who has arthritis.
Have you ever stopped to think that just maybe components of your lifestyle could be the major contributor to your present health status?
You have tried everything from taking steroids to having paracetamol, aspirin, hormone injections, taking immuno-suppressant drugs, non-steroidal anti-inflammatories, tetracycline, green lipped mussel capsules and herbs, having emu oil and menthol rubs to sipping whiskey with chillies?
Well over the years I did!
With a few adaptions to your lifestyle and a real desire to succeed, you too can become pain free.
Can you afford not to check out a drug free way to combat your pain and discomfort?
The present day approach, orthodox treatment of the symptoms of arthritis is still colored with fear, risks, complications and uncertainties…… enough fear and uncertainties and complications to drive thousands of thinking people to seek alternatives. But while many of these same people think and talk about effective alternatives, when it comes to applying the principles to their everyday lives, it’s all a bit hard.
I have had rheumatoid arthritis since 1969. I have a proven strategy, a path well worn , which has really helped alleviate my pain and suffering so much so that I have led an active, productive and happy life. I am happy to share my lifestyle habits with you so you too can experience a better, more productive and happier life. Why try to reinvent the wheel?
Many people with arthritis are malnourished and or overweight, even those fronting up for surgery. If your doctor has not reviewed your lifestyle and dietary habits, it seems logical to assume that all is OK or at worst, unimportant.
None of us would put water into the petrol tank of our car because we know what the result would be. Yet we continually barrage our bodies with foods that are full of additives and preservatives. Foods containing large amounts of sugar and salt, foods that are over processed, over refined and so devitalized.
Seeking answers and direction along the way I tried fasting, diets such as the Pritiken diet, the Hunter Gatherer diet, and various exclusion diets such as no meat, no nightshade vegetables, no dairy. I tried various physical therapies, splinting, acupuncture, homeopathy, magnetic therapy. I had surgery and took any amount of oral preparations. In fact I kept us poor for years!
The result of all of this was that by 1985 I had made lots of changes to my lifestyle generally and as well I ensured that I ate predominantly fresh unprocessed food.
Are you seeking answers…… some direction?
If you are just plain sick and tired of the merry-go-round of pain and discomfort as well as the “no end in sight” scenario? Then you need to read about my program……
There is a way out. Let me show you the way……..your life as you know it, can change!
Painfree Arthritis Naturally Management Program
ARTHRITIS PAIN………. IF YOU HAVE IT AND DON’T WANT IT, THEN THERE ARE SOME THINGS YOU NEED TO KNOW ABOUT
- My attitude’s OK…..isn’t it? Why does it matter anyway?
- How can I exercise when I’m sore all the time…..got no energy?
- I already eat better than most people I know, how could that be a problem?
- OK………. if food’s part of the problem, what’s on the list and what’s not?
- So now you are inferring that I cause my own health problems?!
- Where does my lifestyle come into the equation?
- Should I be taking vitamins and minerals? What about antioxidants?
- What alternatives do I have for pain relief?
- You have your car serviced regularly what about yourself?
Knowing the answers to these things alone will make a big difference to your life.
SO IF YOU ARE SERIOUS ABOUT GETTING OFF THE MERRY-GO-ROUND OF DOCTORS-DRUGS-PAIN-SURGERY, THEN YOU NEED TO GET YOUR COPY OF
Painfree Arthritis Naturally Management Program
Almost 40 years of trial and error is condensed into this concise program. All the hard work has been done for you. All you need is a desire to be rid of the shackles of pain, soreness and swelling, depression or anxiety.
For the price of a cheap dinner or a takeout for two, I promise you all the information you require to put this lifestyle management program into practice to allow you to get your new lifestyle under way today.
In over 30 years as a registered nurse, I have gleaned the best and the worst of arthritis management practices in the community, nursing and retirement homes.
- I have consulted with the brightest Nutritional & Environmental Drs available in Australia
- I have asked the questions, listened and observed for answers
- I have personally put their treatment and theories to the test
- I have read many texts over the years, both anecdotal and scientific
- I have attended conferences, sat and listened to visiting luminaries from within Australia and from overseas
- I worked with physical therapists and occupational therapists for over 20 years
- I trained as an Arthritis group facilitator and set up community self-help groups
The result is a sensible, practical, balanced, holistic, self-management program that really works.
GET YOUR COPY NOW…..$15.95 (Secure Paypal)
Downloads in minutes with my lifetime money back GUARANTEE.
If you see no improvement in your life, even after trying my program for a year, I’ll insist you receive a full refund of your investment.
TABLE OF CONTENTS
Chapter 1 No wonder we suffer ill health!
- As I understand it, most people try to attain improved health from “without-in”. That is by trying to change disease of the body by drugs or surgery. Our health care systems are geared to treat in that manner. The onus is on the practitioner to get us well. All we have to do is be the patient!
- Surely the most effective way to treat disease is from “within-out”, to get as close to the sources of the aggravation or causes as possible. This way, the onus is for us to get ourselves well or to at least manage ourselves efficiently and effectively without the added risks.
- As I see it, to assist the process our whole circumstances need to be reviewed. Our lives in the vast majority of cases need to change direction.
- Nothing changes unless something changes! How can we reasonably expect a different outcome if we continue doing things the same way? For us to start believing that things can be different for us, we need to start doing things differently, thinking differently……
Chapter 2 – Listen to your body!
- Let the presence or absence of symptoms act as your guide.
- A well-balanced exercise and joint protection program should contain exercises that maintain mobility, maintain strength and promote endurance but at the same time protect you from joint or soft tissue injury.
- Have respect for pain – it can be a good indicator. Strike a balance between rest and work. Reduce effort involved in doing tasks such as gardening, reading, meal preparation, dressing.
Chapter 3 – We eat to live not live to eat!
- Dietary guidelines and considerations…..what to eat and what not to eat. How will I know if a particular food is OK or not?
- Good nutrition is preventive medicine at its best.
- A balanced or optimum diet is one that contains sufficient quantities of nutrients to maintain normal body functions, repair body tissue and supply sufficient energy.
- Nutrition in the general scheme of arthritis management is tremendously under emphasized.
- Many people who have arthritis are overweight, even those fronting up for knee or hip surgery. If your doctor has not reviewed your dietary/eating habits, it seems logical to assume that all is OK, or at worst unimportant.
- I am constantly amazed when I observe the contents of shopping trolleys in supermarkets or read in magazines, the ingredients of dishes cooked for families. For example packet soups, bottled artificially colored and flavored sauces and processed meats.
- None of us would knowingly put water into the petrol tanks of our cars but we continually barrage our bodies with foods that are full of additives and preservatives, foods containing large amounts of salt, fats and sugar, foods that are so over processed, over refined and devitalized.
- We eat to live, not live to eat!
- Read what I have to say about chewing habits, the use of salt and condiments, artificial sweeteners, dairy foods, proteins and seafood in particular, the humble tomato, pepper and a whole lot more.
- I even provide food testing methodology, basic recipes and a daily meal guide.
Chapter 4 – Our lifestyle of dis-ease
- Do we cause our own ill health?
- Very few people acknowledge that various components of their lifestyle could in fact be contributing to their particular health problem/s. In my view this is one of the fundamental reasons why many people continue on a downward slide after a major health crisis.
- Our health system by and large is still struggling to educate people in enough ways to help themselves and, as well, in my experience many folk do not adhere totally to prescribed treatment either
- Folklore surrounding arthritis in particular, points to weather, acid foods and dampness as examples of causative factors. Having said that, once arthritis is established many factors can aggravate inflamed joints.
- Why is it that many of us suffer ill health even though they may eat wholesome and unprocessed foods?
- Here we get into the nitty gritty of some of the reasons.
Chapter 5 – We need help!
- In our situation, the most compelling reasons to consider nutritional supplementation, is that any diet that excludes foods or food groups for any length of time is unbalanced and secondly, our immune systems are compromised/weakened (as well as us having a disease process) and need any assistance available.
- Also in a general sense, our bodies cope with environmental pollution constantly. As much as we might endeavour to eat and drink sensibly and healthily, use environmentally friendly products in and around our homes, and breathe clean air, there are no absolute guarantees in life.
- What are your expectations of your life? Are you totally satisfied that you are doing everything within your power to help yourself feel better than you currently do?
- I tell you what my nutritional supplementation regimen is and recommend how and why you would go about planning a regimen for yourself. I also give you hints and tips on how to clean up your lifestyle.
Chapter 6 – Listen to your body some more.
- I had had arthritis for about 16 years before I really got a handle on the meaning of self management.
- It was during those years that I dabbled with every “sure cure” that came my way.
- It was also during those years that irreversible damage was done to some of my joints.
- Even when I felt I had worked out the how and why of self-management, I continued to take prescribed medication for some time as a double insurance almost.
- Listen to what your body is telling you……the presence or absence of symptoms will again be your guide.
- Employ alternative pain relief whenever and wherever required. I suggest a number of modalities.
Chapter 7 – Filling your tank and charging your batteries……
- Give yourself a head start to a new and more healthy lifestyle by paying attention to your health generally. Once a base line is established, continue the habit.
- Do you get enough sunlight?
- Do you know about orthotics? Maybe they could help you?
- Do you have amalgam fillings in your teeth?
- A lot of food for thought in this chapter…..
Chapter 8 – Nine pearls of wisdom
- The things that really make a difference.
- The way we view things, if we realistically want to see change in our lives we must make the changes required, listen to our bodies….it gives us clues constantly, tackle one challenge at a time
- And much, much more.
Chapter 9 – Q and A
- Answers to many of the questions you have been asking while reading this information.
Chapter 10 – Some basic recipes to help you on your way
Resources, Websites and Books
GET YOUR COPY NOW…..$15.95 (Secure Paypal)
Download in minutes!!
With my LIFETIME money back GUARANTEE if you receive no benefit from my program, after trying the ideas and thoughts shown, I’ll insist that you receive a full refund of your investment!
Elizabeth Gray, author ( )
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Disclaimer: The information provided in this website is for educational purposes only. It is intended as sharing of knowledge and information gathered from my research and anecdotal experience. I suggest taking personal responsibility for ones own diet, lifestyle, diagnosis and medication based on informed decision making. I encourage you to make your own healthcare decisions based on your own research and in partnership with qualified health professionals.
I do not offer medical advice. That is the job of a health practitioner. But I think it is important that you have access to as much information on diet, lifestyle and health as possible and that’s what I am aiming to provide.